The 50/50

Half smoothie bowl, half chia pudding

Ingredients

For the smoothie:

1,5 deciliter frozen raspberries

1-2 dates

1/2 ripe banana

2 big tbsp greek yoghurt

A splash of milk

Optional to add protein powder or collagen

 

For the chiapudding:

1 tbsp chia seeds

2 tbsp coconut yoghurt

1/2 deciliter almond milk

Cinnamon

Cardamom

 

How to:

The night before: Combine all the ingredients for the chiapudding in a bowl and leave in the fridge overnight. 

In the morning: Combine all the ingredients for the smoothie in a bowl and mix until smooth and creamy. Add more milk if needed.

In a serving bowl, spoon the chia pudding into one half. Spoon the smoothie into the other half and top with berries, granola and banana. Enjoy!

Everyday Oats

A creamy oatmeal topped with fresh fruit, yoghurt, and nut butter - the perfect cozy breakfast.

Ingredients

For the oatmeal:

1 dl rolled oats

1 dl water

1.5 dl almond milk

A pinch of cinnamon

A pinch of cardamom

A pinch of salt

 

For the toppings:

½ green apple, diced into small cubes

Berries of choice - I like blueberries and strawberries

1 spoonful of Greek yoghurt (10% fat)

1 spoonful of peanut butter

A sprinkle of granola

 

How to:

Combine the oats, water, almond milk, cinnamon, cardamom, and salt in a small saucepan. Cook over low heat, stirring occasionally, until the oats are soft and creamy - this takes about 3-4 minutes. Once ready, pour the oatmeal into a bowl and top with diced green apple, berries, a spoonful of Greek yoghurt, peanut butter, and your favorite granola.

Greek Yoghurt Bowl

The perfect summer bowl

Ingredients:

Full fat Greek Yoghurt

Strawberries (any berries would work)

Almond butter

Kakao granola

 

How to:

Add the yogurt to your Flower Bowl. Slice strawberries and add them on top of the yogurt. Drizzle with almond butter and sprinkle with granola. Enjoy!